Swim with us, worry-free!

As restrictions continue to ease and we all get a little more freedom, WE have turned up the heat with our facility practices to ensure you can be 'worry-free'.  

We're OPEN with solid measures in place to ensure your health and safety is managed and you can get back to the business of fitness! We have all of the cleaning and safety bells and whistles in place, to give you the certainty that when you swim with us, you can focus on your fitness goals.

Things to do these school holidays

There's still a week of school holidays left! We know it can be hard to keep the kids entertained, but don’t worry – we have got you covered. 

Here are a few, safe and fun activities and ideas that you can do with the kids to keep them active and occupied this week!   

Five ways to reduce lower back pain

Many of us have had to make changes to our everyday regular routines and the ways we are moving over the last few months. If you are finding that you have some newfound tension in your back, you're not alone. Our accredited Exercise Physiologists have provided some great tips on how we can get up and move more in your day!